The therapeutic properties of cayenne pepper, particularly its active compound capsaicin, are indeed supported by research, mostly in the context of prevention. Dr. Richard Schulze, another renowned herbalist, once stated, “If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.”
Cayenne’s most active compound, capsaicin, is the key to its medicinal potency. Capsaicin acts as a circulatory stimulant, dilating blood vessels and improving blood flow. This not only aids in heart health but also contributes to other cayenne pepper benefits like reducing blood pressure and protecting against cardiovascular disease.
1. Blood Pressure Regulation
Animal studies suggest that capsaicin can reduce high blood pressure and calm inflammation, indicating potential heart health benefits that warrant further investigation in human populations. Meanwhile, human observational studies reinforce this potential, showing that people who regularly consume chili peppers are 13% less likely to die prematurely compared to those who avoid spicy foods. This reduced risk is primarily linked to fewer heart-related issues, such as heart attacks and strokes.
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