Who Is Most at Risk of Night Cramps?

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While nearly everyone experiences them now and then, research shows that certain groups are far more likely to suffer from night cramps — and some may even deal with them nightly.

Let’s explore who is most at risk, why they happen, and what you can do to find relief.

🧠 What Are Night Cramps?

Night cramps (also called nocturnal leg cramps) are sudden, involuntary contractions of muscles — most commonly in the legs.

They’re different from:

  • Restless legs syndrome (RLS) – a tingling urge to move the legs
  • Charley horses – similar but can occur during activity
  • Muscle spasms from injury – caused by trauma or strain

✅ While uncomfortable, they’re usually not dangerous — but frequent cramps can disrupt sleep and quality of life.

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