A Bad Habit: Nail Biting
It may seem trivial, but nail biting damages the nail matrix, which can lead to persistent ridges or even infections. This action, often linked to stress or boredom, weakens the nail’s very structure.
Bitter-tasting nail polishes or stress management exercises can help break this habit permanently.
Some Kind Attention to Yourself
Vertical ridges on your nails are usually benign, but they’re never there without a reason. Whether it’s stress, deficiency, or digestive imbalance, they’re an invitation to listen more to your body. So, the next time you notice them, ask yourself this simple question: What do I really need today?
