What happens to your body when you have your gallbladder removed?
- Fatty, fried, or highly processed foods may cause discomfort
- Spicy foods, dairy products, or sugary items may be harder to tolerate
3. Possible bile-related irritation
- Constant bile exposure can irritate the intestinal lining
- Some individuals experience heartburn, indigestion, or reflux-like symptoms
Natural ways to support digestion after surgery
Follow a gentle, balanced diet
- Eat smaller meals throughout the day
- Choose cooked, steamed, or baked foods
- Limit saturated fats and refined oils
Use herbal teas to aid digestion
- Chamomile, mint, and boldo can help calm the digestive tract
- Ginger is especially helpful for reducing nausea and gas
Include liver-supporting plants
- Milk thistle and artichoke may help support healthy bile production and liver function
Stay well hydrated
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