What Happens to Your Body When You Don’t Drink Enough Water

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Frequent headaches
A recurring headache may be a signal from your body that it’s crying out for water. The brain, very sensitive to dehydration, reacts quickly. Try it: the next time you feel a migraine coming on, slowly drink two glasses of water. You might be surprised at the relief.

How to drink more without thinking about it?

Good news: no need to count every glass. Here are some simple tips for incorporating water into your daily routine:

Keep a water bottle visible on your desk or in your bag.
Start and end every meal with a glass of water.
Add lemon, cucumber, or mint to vary the flavor.
Choose foods rich in water (watermelon, cucumber, zucchini, etc.).
Use a reminder app if you tend to forget.
What if the secret to your energy, brighter skin, and overall well-being was simply hidden… in a glass of water?

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