What Are Those Smelly White “Stones” in the Mouth That Cause Terrible Bad Breath?

 Daily Prevention Routine

• Gargle every night with warm salt water or alcohol-free mouth rinse

• Use an oral irrigator gently around the tonsil area

• Stay well hydrated (dry mouth encourages stone formation)

• Clean your tongue regularly

• Consider nasal rinses if you have constant mucus buildup

 A Gentle Spray Many People Use

Simple preparation:

• 200 ml warm water

• 1 teaspoon salt

• 3–4 drops grapefruit seed extract or food-grade peppermint essential oil

Spray gently toward the tonsil area 3–4 times a day.
Many people report that stones loosen or reduce within a few days.

 When to See a Professional

Seek professional guidance if you notice:

• Stones larger than 5–6 mm

• Pain or bleeding during removal

• Swelling only on one side

• Repeated infections or ongoing discomfort

A specialist can recommend appropriate long-term options if needed.

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 Quick Comparison of Common Approaches

Method	Reduces Bad Breath	Removes Stones	Helps Prevent New Ones	Cost
Mouthwash alone	Temporary		Low	$$
Salt water + irrigator			Very good	$
Professional procedures			Long-lasting	$$$$

Many people who adopt a simple gargling + gentle irrigation routine notice fewer stones and fresher breath within days.