7. Daily
recommendations Vitamin D needs vary depending on age, gender, health status, and other factors:
Infants (0-12 months): 400 IU (international units) per day
Children (1-18 years): 600 IU per day
Adults (19-70 years): 600 IU per day
Adults over 70 years of age: 800 IU per day
Pregnant and lactating women: 600 IU per day
8. Conclusion
Vitamin D is essential for maintaining strong bones and a functioning immune system. It is important to ensure adequate vitamin D intake throughout the year, by moderate sun exposure, eating foods rich in vitamin D, and, if necessary, taking supplements.
Be sure to consult with a healthcare professional to assess your individual needs and get recommendations tailored to your situation.
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