Step 1: Prepare the Meatballs
- Make the flax egg – Mix flaxseed meal with water and let sit for a few minutes until thickened.
- Sauté the veggies – Heat 1 tbsp olive oil in a pan, cook onions & garlic until soft, then add mushrooms and cook until tender.
- Mix it all together – In a bowl, combine lentils, cooked veggies, flax egg, breadcrumbs, soy sauce, and spices. Mix well.
- Form into balls – Shape the mixture into small meatballs and refrigerate for 30 minutes to firm up.
- Cook – Fry in olive oil until golden brown or bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
Step 2: Make the Gravy
- Start with a roux – Melt butter in a saucepan, whisk in flour, and cook 1–2 minutes.
- Add liquid – Slowly whisk in broth & soy sauce, stirring to prevent lumps.
- Season & finish – Add nutritional yeast (if using) and salt & pepper, then simmer until thickened.
Serving Ideas
✔ Spoon over mashed potatoes, rice, or roasted veggies. ✔ Try them in a sandwich or wrap for a delicious twist. ✔ Pair with a side of sautéed greens for extra nutrition.
