Ingredients:
2 tablespoons raw honey (rich in natural enzymes and antioxidants)
1 teaspoon ground cinnamon (anti-inflammatory properties and blood sugar regulation)
1 teaspoon ground turmeric (promotes joint health and reduces inflammation)
1 tablespoon apple cider vinegar (improves digestion and regulates blood sugar)
1 teaspoon chia seeds (rich in omega-3s, fiber, and calcium)
Preparation:
Mix all the ingredients:
Combine all the ingredients in a little sauce and end up with an even mixture.
Store:
Transfer to a churned piccolo with a container and store in the refrigerator until a set point.
Ritual ritual:
Assume 2 cucchiaini di miscela ogni mattina a stomach vuoto. If you can assume it is natural or diluted with warm water or herbal tea.
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