Watch your weight: Excess weight puts more strain on your joints. A healthy weight protects them.
Exercise regularly: Swimming, yoga, light walking, or stretching help keep your joints flexible and strengthen the surrounding muscles.
Pay attention to your diet: Calcium is a valuable ally. It’s found in dairy products, as well as in chia seeds, sesame seeds, green vegetables, and almonds.
Maintain good posture: Whether at the office, in the car, or at home, good posture protects your back and joints.
A homemade remedy to soothe sensitive areas
If you like natural remedies, here’s a traditional recipe that perfectly complements your wellness routine. It’s easy to prepare at home and uses simple ingredients.
Ingredients:
Continue reading…
