However, the true value of white mulberry may be found in its leaves and berries, which are rich in beneficial nutrients and compounds.
Key Health Benefits of White Mulberry
1. Helps Stabilize Blood Sugar
One of the most well-known benefits of white mulberry is its ability to support healthy blood sugar levels.
A compound found in its leaves—1-deoxynojirimycin (DNJ)—helps slow down the digestion of carbohydrates, which delays the release of glucose into the bloodstream.
This results in fewer blood sugar spikes after meals, making it especially helpful for people managing prediabetes or type 2 diabetes.
2. Supports Cardiovascular Wellness
White mulberry contains antioxidants and plant-based compounds that help lower LDL (“bad”) cholesterol and improve blood circulation.
These benefits contribute to maintaining healthy blood pressure and reducing the risk of heart disease over time.
3. Shows Potential Anti-Can.cer Effects
Early studies have found that white mulberry contains resveratrol—a powerful antioxidant also found in red wine.
This compound may help prevent the growth of certain tumors, although further research is still needed to confirm its can.cer-fighting properties.
4. Enhances Immune Function and Reduces Inflammation
Rich in vitamin C and polyphenols, white mulberry helps the body fight off infection and inflammation.
Its antioxidant content helps protect cells from oxidative stress, which is associated with aging and chronic illness.
5. Eases Respiratory Symptoms and Joint Pain
Traditionally, white mulberry tea has been used to treat cold symptoms like coughing, fever, and sore throat
. It has also been used to ease muscle stiffness and joint pain, including symptoms related to arthritis.
6. Aids Digestion
White mulberry is a natural source of fiber, which helps with digestion and gut function.
It’s pectin and organic acids promote healthy bowel movements and may support better absorption of nutrients.
In traditional Chinese medicine, white mulberry is believed to help with issues such as hair loss, dizziness, and ringing in the ears.
Thanks to its antioxidant content, it may also help reduce signs of skin aging and promote scalp health.
Nutritional Highlights
White mulberry leaves and berries contain a range of beneficial nutrients, including:
Vitamin C for immune defense and tissue repair
Vitamin B to support energy and brain health
Fiber and pectin for digestive support
Polyphenols and flavonoids, which act as antioxidants
Resveratrol with anti-inflammatory and anti-tumor properties
Carotene and organic acids for metabolism and skin wellness
What Studies Say
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