This is what I needed to read.

 

Benefits:

 

 

Builds momentum

 

 

Reduces procrastination

 

 

Reinforces the power of consistency

 

 

 

💡 Step 15: Practice Self-Compassion

Life is messy, and mistakes happen—treat yourself as kindly as you would a loved one.

Instructions:

 

 

Speak to yourself with understanding, not criticism.

 

 

Use phrases like: “It’s okay to feel this way,” or “I am doing my best.”

 

 

Include physical self-care: stretch, hydrate, rest.

 

 

Benefits:

 

 

Reduces guilt and shame

 

 

Encourages emotional healing

 

 

Supports long-term growth

 

 

 

💡 Step 16: Limit Comparison

Comparison is like adding too much salt—it overshadows your unique flavor.

Instructions:

 

 

Notice when you compare yourself to others.

 

 

Redirect focus to your own growth and journey.

 

 

Celebrate your progress without external validation.

 

 

Benefits:

 

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