Schedule time to share your thoughts, struggles, or victories with them.
Accept support graciously—allow others to be part of your journey.
Benefits:
Reduces isolation
Encourages accountability
Provides perspective and encouragement
Many of us focus on weaknesses and forget our capabilities.
Instructions:
List at least five personal strengths or qualities.
Include both tangible skills and character traits.
Consider how these strengths can help you navigate current challenges.
Benefits:
Boosts confidence
Encourages self-reliance
Reminds you of your resilience
💡 Step 12: Transform Setbacks into Lessons
Setbacks are inevitable—they are like the occasional burnt crust in a recipe.
Instructions:
Identify a recent setback or disappointment.
Ask: What can I learn from this experience?
Write a short “lesson learned” statement.
Benefits:
Reduces negative self-talk
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