The Fat-Burning Soup: Lose Up to 4 kg in a Week

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Preparation:

  1. Place all the ingredients in a pot.
  2. Cover with water and bring to a boil.
  3. Mix while boiling for 10 minutes.
  4. Reduce the heat and simmer until the vegetables are tender.

Cabbage Soup Diet Plan

You can eat the soup as often as you like while following the guidelines for each day:

Day 1: Eat as much fruit as you want, except bananas.

Day 2: Consume unlimited vegetables, avoiding corn and potatoes.

Day 3: Enjoy a mix of fruits and vegetables, following the previous restrictions.

Day 4: Eat only the soup.

Day 5: Add grilled turkey or fish to the soup.

Day 6: Include fruits and meat as accompaniments to the soup.

Day 7: Enjoy vegetables and brown rice with the soup.

Final Thoughts

To maintain the results of this diet, it’s essential to transition back to a balanced diet low in fat and sugar while engaging in regular physical activity and staying hydrated.

Warning: Always consult your doctor before starting any weight loss program. Note that cabbage and parsley may be contraindicated for those on anticoagulant medications.

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