The drink I drank a glass a day that helped me lose 25 kilos before my wedding

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Why This Drink Works (Backed by Research)
Before we go further into my experience, let’s talk science.

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🍵 Green Tea: A Metabolism Booster
Green tea contains compounds called catechins — especially EGCG — which have been linked in multiple studies to modest increases in fat burning and metabolism. Research shows people who drink green tea regularly may lose more weight than those who don’t.

In some trials, participants lost a few extra pounds over a few months compared with controls — not a “magic” result, but meaningful when combined with a healthy diet.

🍋 Lemon Adds Flavor and Hydration
Lemon itself doesn’t melt fat alone, but drinking flavored water encourages hydration and may support appetite control — because people often mistake thirst for hunger.

🍏 Apple Cider Vinegar Helps Satiety
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There’s evidence that diluted apple cider vinegar (ACV) can help some people feel fuller and may modestly reduce calorie intake by slowing digestion.

3. My Morning Ritual: How I Drank It
Every day, about 20–30 minutes before breakfast, I would:

Boil or heat water

Add 1–2 green tea bags

Squeeze in fresh lemon juice

Optionally stir in 1 teaspoon of apple cider vinegar

Sip it slowly as I opened my eyes to the day

That drink became a mindful moment — a gentle cue that I was ready to take care of myself.

4. What the Drink Did — and What It Didn’t
✔ What It Did
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A. Reduce Bloating and Improve Digestion
Warm drinks in the morning can help your digestive system “start up” after sleep. The antioxidants in green tea and the acidity of lemon help smooth digestion.

B. Boosted Hydration
I started the day hydrated rather than dehydrated, which helped reduce cravings and reduce snacking throughout the day.

C. Slight Metabolic Support
Green tea’s compounds may slightly enhance fat oxidation, especially when consumed before activity.

D. Habit Formation
Drinking the same beverage every day helped me feel committed. It wasn’t a quick fix — it was a cue that triggered a healthy mindset for the whole day.

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