Important Considerations

While sage offers promising benefits, it is not suitable for everyone. Seniors who have neurological conditions, take medications affecting the nervous system, or are preparing for surgery should consult a healthcare provider before using sage regularly.

Conclusion

For adults over 60, sage offers a natural, accessible way to support brain health as part of a balanced lifestyle. Its potential benefits for memory, antioxidant protection, inflammation reduction, and mental clarity make it a valuable culinary herb with added wellness value. When used in moderation and with proper guidance, sage can be a simple yet meaningful addition to healthy aging routines.