Immediate action: Eliminate sugary drinks, reduce bread and cookies, and increase vegetables, legumes, and whole grains.

Warning signs you shouldn’t ignore:

Foamy urine.

Swelling in feet or ankles.

Unexplained fatigue.

Changes in urine frequency or color.

See a doctor if you notice any of these symptoms.

Additional tips to protect your kidneys:

Stay properly hydrated.

Monitor your blood sugar and blood pressure.

Limit alcohol and tobacco.

Move more and maintain a healthy weight.

Protecting your kidneys doesn’t require drastic changes, just more conscious daily choices: less sugar, less sodium, less sedentary behavior, and responsible medication use.

Kidneys don’t give warning signs when they’re damaged, so prevention should start today.

A small change can make a big difference to your future health.