The 1 habit that’s des.troying muscle in older adults—are you doing this

Sugar spikes insulin and promotes inflammation that prevents muscle repair. Over time, it weakens both muscles and bones—even if you exercise.

Fix: Replace sweets and processed snacks with fruit, nuts, and whole foods.

9. Skipping or Eating a Poor Breakfast

Starting the day with just coffee and toast deprives your muscles of the nutrients they need. Skipping breakfast entirely sends your body into energy-saving mode, which reduces muscle support.

Fix: Choose high-protein, nutrient-rich breakfasts like eggs, yogurt, or oatmeal with nuts.

10. Not Getting Regular Medical Check-Ups

Continue reading…