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upsetSafe guideline: Most herbal safety experts recommend limiting direct chewing to 1–2 whole cloves per day. Anything beyond that should be spaced out or discussed with a healthcare professional.How to Chew Cloves Safely for Maximum BenefitStart with one clove — Chew it slowly after meals to aid digestion and freshen breath.Limit frequency — No more than 1–2 times per day.Do not swallow the bud — Spit it out once the flavor fades to prevent excess fiber irritation.Stay hydrated — Drink water afterward to balance cloves’ drying effect.When You Should Avoid Clove ChewingCloves aren’t suitable for everyone. Avoid or use only under medical guidance if you:Have liver
