Yes, they are – as long as these eggs are properly cooked. They are completely harmless and won’t lead to any illness. You can continue cooking with them as normal. If you desire, you can also use the tip of a k-nife or something equally as small to remove the spot before cooking.

Additionally, egg whites may contain brown meat spots. These are little pieces of tissue picked up by the egg as it passes through the oviduct. They are also completely harmless. On the other hand, if an egg white is red, pink, or green in color, this egg should be discarded. It likely means that a potentially dangerous bacteria has grown in that egg and could make you sick.

How Many Eggs Have Blood Spots?