Savory Cabbage Beef Bake

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Instructions

  1. Prep:

    • Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

  2. Cook Beef & Onions:

    • In a large skillet, brown the ground beef over medium heat, breaking it into crumbles.

    • Add onion and cook until softened (~3 mins). Drain excess grease.

  3. Season & Add Cabbage:

    • Stir in garlic powder, paprika, Worcestershire sauce, salt, and pepper.

    • Add shredded cabbage; cook 5 mins, stirring occasionally, until slightly wilted.

  4. Combine Ingredients:

    • Mix in diced tomatoes (with juices) and cooked rice. Simmer 5 mins to blend flavors.

  5. Assemble & Bake:

    • Transfer mixture to the baking dish. Top with shredded cheese.

    • Cover with foil; bake 20 mins. Uncover and bake 10 more mins until cheese is bubbly.

  6. Serve:

    • Let rest 5 mins before serving. Garnish with fresh parsley or a dollop of sour cream if desired.

Variations & Tips

  • Low-Carb: Replace rice with cauliflower rice.

  • Spicy: Add 1/2 tsp red pepper flakes or diced jalapeños.

  • Extra Veggies: Stir in bell peppers, carrots, or mushrooms.

  • Make Ahead: Assemble up to 1 day ahead; refrigerate until ready to bake.

  • Cheese Swap: Try mozzarella, Monterey Jack, or a Mexican blend.

Nutrition (Per Serving, 1/6 recipe):

  • Calories: ~350 | Protein: 25g | Carbs: 30g | Fat: 15g | Sodium: 600mg

Serving Ideas:

  • Pair with garlic bread or a crisp side salad.

  • Great with steamed green beans or roasted veggies.

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