Sarcopenia: Causes of Muscle Loss and Solutions

Protein is the primary fuel for muscles. Aim for 1.2 to 1.5 grams of protein per kilogram of body weight per day. Options include eggs, salmon, lentils, plain yogurt, and even a small amount of cheese.

In terms of vitamins, prioritize vitamin D, calcium, and omega-3 fatty acids (oily fish, almonds, flax oil), while also maintaining adequate water.

What if we got it sorted out?

Limit ultra-processed foods, white sugar, saturated fats, and excessive alcohol, all of which cause unnecessary fatigue in your body.