When magnesium oil is applied to the skin, it goes through the outer layer and into the deeper layers. This is how the magnesium can reach the bloodstream. While more research is needed to fully understand how much is absorbed, personal experiences and early studies suggest that applying magnesium to the skin can indeed increase magnesium levels.
Key Benefits of a Nightly Foot Application
1. Better Sleep Quality
One of the most talked-about benefits of using magnesium oil on your feet before bed is that it can improve your sleep. Magnesium plays a crucial role in controlling brain chemicals that help you relax and sleep, like GABA. By increasing your magnesium levels, you might feel a calming effect that helps you fall asleep faster and have a deeper, more peaceful sleep.
2. Relief from Muscle Cramps
Muscle cramps and spasms are a common issue, especially for athletes or those who are physically active. Magnesium is vital for muscle function as it helps manage muscle contractions and relaxations. A lack of magnesium can lead to increased muscle tension and cramping. Applying magnesium oil to the feet can help relieve muscle cramps by providing a direct source of magnesium to the muscles. This can be especially helpful for people who get leg cramps at night, as the magnesium can work to relax the muscles and stop spasms while they sleep.
3. Reduced Stress and More Relaxation
Magnesium is known for its ability to calm the body, making it an effective natural remedy for stress and for promoting relaxation. By applying magnesium oil to your feet, you can take advantage of its ability to help you relax and feel less anxious. Magnesium helps control the body’s stress response by managing the activity of the system that controls the release of stress hormones like cortisol. By supporting this system, magnesium can help reduce the physical effects of stress, leading to a sense of calm.
4. Better Skin Health
Magnesium can also improve skin health when applied topically. Magnesium oil can help keep the skin’s moisture barrier strong, which prevents dryness and irritation. It also has properties that can soothe irritated skin and reduce redness. Additionally, magnesium can help manage the skin’s natural oil production, which can prevent issues like acne. By applying magnesium oil to your feet, you can support overall skin health and help maintain a smooth, healthy look.
Continue reading…
