A Soothing Herbal Blend to Calm the Mind and Ease You Into Restful Sleep
In today’s fast-paced world, stress and sleepless nights have become all too common. While there are many remedies out there, nature offers us gentle and effective ways to relax and unwind. One such time-tested solution is a herbal infusion combining cinnamon, laurel (bay leaf), and chamomile—a trio of calming ingredients renowned for their soothing properties.
This natural infusion is easy to prepare, comforting to sip, and can help ease anxiety and promote restful sleep without the harsh effects of medication.
🌿 Why Cinnamon, Laurel, and Chamomile?
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Cinnamon: Known for its warming aroma and natural anti-inflammatory properties, cinnamon can help soothe the nervous system and regulate blood sugar, which supports balanced energy levels and relaxation.
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Laurel (Bay Leaf): Traditionally used for its calming effects, bay leaf contains compounds that may reduce anxiety and promote a sense of tranquility. Its subtle herbal flavor adds depth to the infusion.
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Chamomile: Famous for centuries as a natural sleep aid, chamomile relaxes muscles, calms the mind, and helps reduce insomnia symptoms thanks to its mild sedative qualities.
🛒 Ingredients
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1 cinnamon stick
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2 fresh or dried laurel (bay) leaves
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1 tablespoon dried chamomile flowers (or 2 chamomile tea bags)
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3 cups boiling water
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Optional: honey or lemon to taste
👩🍳 How to Prepare the Infusion
1. Combine the Herbs
2. Add Boiling Water
Pour 3 cups of boiling water over the herbs.
3. Steep
Cover and let steep for 10–15 minutes to extract the full flavors and benefits.
4. Strain and Serve
Strain the infusion into a cup. Sweeten with honey or add a slice of lemon if desired.
5. Enjoy Mindfully
Sip slowly, ideally 30–60 minutes before bedtime, and allow the calming properties to help ease your mind and body.
🌙 Benefits of This Infusion
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