Bananas are easy to digest and gentle on the stomach. They can help reduce cramps and discomfort while providing important nutrients. When your stomach feels unsettled, eating a ripe banana can help restore balance without causing further irritation.
Constipation: Papaya
Papaya is a natural option for supporting digestion. It contains fiber and enzymes that help improve bowel movement and reduce feelings of heaviness. Eating fresh papaya regularly can support a healthier digestive rhythm.
Diarrhea: White Rice and Yogurt
Sore Throat: Ginger or Cloves
Ginger and cloves are often used to ease throat discomfort. They can be prepared as a warm drink or infusion to help reduce irritation and bring a soothing sensation. Their warming nature makes them especially comforting when the throat feels sore or dry.
A Gentle Reminder
These foods work best when combined with proper rest, sufficient fluids, and good personal hygiene. Pay attention to how your body responds, and choose foods that feel nourishing and comforting as you recover.
