Sleep apnea, acid reflux, and ENT disorders: the deeper causes
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Excessive salivation can also be linked to more complex conditions: sleep apnea, gastroesophageal reflux, and even a deviated nasal septum. These disorders promote oral breathing… and therefore salivation. Concomitant symptoms can be a warning sign: snoring, persistent fatigue, or shortness of breath at night. In these cases, it’s advisable to consult a doctor who specializes in sleep disorders. Therapies such as CPAP can bring real improvement.
Dental conditions (caries, gingivitis), pregnancy (salivation during pregnancy), or vitamin B12 deficiency can also cause excessive salivation. If the problem persists, a simple medical examination can help determine the cause.
Gentle solutions… and other more targeted solutions
Here are some tips to help you enjoy drier nights:
Sleeping on your back: It takes a little practice, but results are quickly visible. Regular hydration, light meals in the evening, and a slice of lemon before bed (be careful of tooth enamel).
Mouthguards and braces: for bruxism or mild sleep apnea.
Botox or surgery: treatments are rare, but sometimes offered in very specific cases.
When should you see a doctor?
If salivation becomes bothersome—wet pillow, mouth pain, heartburn, speech or sleep disturbances—a medical examination is essential. A specialist can provide an accurate diagnosis and suggest a solution tailored to your situation.
Sleep is essential… even if it’s dry.
