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One of the biggest culprits behind throat mucus is postnasal drip. This occurs when excess mucus from the sinuses drips down the back of your throat, making you feel like you constantly need to clear your throat.
🔹 Common triggers of postnasal drip:
Allergies (dust, pollen, pet dander)
Sinus infections
Cold or flu
Weather changes
2. Acid Reflux (GERD) 🔥
Did you know that acid reflux can cause throat mucus? When stomach acid flows back into the esophagus, it irritates the throat, leading to excessive mucus production.
🔹 Signs of acid reflux-induced mucus:
A burning sensation in the chest (heartburn)
Hoarseness or voice changes
Feeling like there’s a lump in your throat
3. Dehydration 💧
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