Pink Salt Weight Loss Recipe

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Instructions

  1. Prepare the Water: Heat the filtered water until it is warm but comfortable to drink. Avoid using boiling water.

  2. Dissolve the Salt: Stir the Himalayan pink salt into the warm water until it is fully dissolved.

  3. Add Flavor & Benefits: Mix in the fresh lemon juice and apple cider vinegar. If using, add the optional honey and a pinch of cayenne pepper. Stir well to combine.

  4. Enjoy Mindfully: Sip this elixir slowly on an empty stomach, about 20-30 minutes before your morning meal.

Expert Tips & Variations

  • Quality Matters: For the best results, use raw, unfiltered apple cider vinegar that contains “the mother,” which is rich in probiotics.

  • Iced Version: For a refreshing summer drink, mix the ingredients with cold water or pour over ice. Add a few slices of cucumber or fresh mint for an extra spa-like touch.

  • Listen to Your Body: While beneficial, this drink is high in sodium. If you have blood pressure concerns or are on a sodium-restricted diet, please consult your doctor before making it a regular part of your routine.

How to Incorporate Into Your Routine

This elixir is most effective when enjoyed on its own first thing in the morning. For a balanced start, follow it with a healthy breakfast like a smoothie, oatmeal, or eggs.

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