One Month Before A Heart Attack, Your Body Will Warn You Of These 7 Signs

6. Sleep Disturbances and Anxiety

Sudden insomnia, restless sleep, or unexplained anxiety may be linked to stress hormones and early cardiovascular strain.

7. Digestive Issues or Nausea

Heart-related symptoms are sometimes mistaken for stomach problems, including indigestion, nausea, or abdominal discomfort.

 When to Seek Help Immediately

Call emergency services right away if symptoms worsen or include:

• Severe chest pain

• Pain spreading to the arm, jaw, neck, or back

• Sudden shortness of breath

• Cold sweats or fainting

 Prevention Matters

Doctors recommend regular checkups, managing blood pressure and cholesterol, staying physically active, eating a heart-healthy diet, and avoiding smoking to reduce risk.

 Bottom Line

Your body often warns you weeks before a heart attack. Listening to these signs and acting early can prevent serious complications and save your life.