3. Turmeric – The star ingredient, thanks to curcumin known for reducing inflammation, improving liver enzymes, and supporting liver cell repair. Turmeric has been applied for centuries as a detoxifying and cleansing spice.
Together, these ingredients work synergistically to ease the liver’s burden after a long day.
How to Make It
- 1 cup of warm water
- 1–2 teaspoons of fresh lemon juice
- 3–4 thin slices of ginger
- A pinch of turmeric (or ⅛ teaspoon powder)
- Optional: a tiny bit of honey for taste
- Let it steep for 5 minutes. Sip slowly before bedtime.
Why It Works While You Sleep
Nighttime is when your liver performs its heaviest repair and detox tasks. As your body enters deeper sleep stages, metabolic processes slow down, allowing the liver to filter toxins more efficiently. This drink provides antioxidants and anti-inflammatory compounds right when your liver needs them most.
Users often report:
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