No-Bake Lemon Blueberry Protein Bites

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Instructions

  1. Mix dry ingredients
    In a medium bowl, combine oats, protein powder, dried blueberries, lemon zest, cinnamon, chia seeds, and shredded coconut. Stir well to evenly distribute everything.

  2. Add wet ingredients
    Pour in almond butter and honey, mixing until fully combined. The mixture should stick together when pressed. If too dry, add 1 tsp water or extra honey; if too sticky, add more oats or protein powder.

  3. Roll into bites
    Scoop about 1 tbsp of mixture and roll into 1-inch balls. If sticky, lightly dampen hands or chill the mixture for 10 minutes first.

  4. Chill to set
    Place bites on parchment paper and refrigerate for at least 10 minutes to firm up.

  5. Store & enjoy!
    Keep in an airtight container in the fridge for up to 1 week or freeze for longer storage.

Tips & Variations

  • Swap almond butter for peanut butter or sunflower seed butter.

  • Add dark chocolate chips for extra indulgence.

  • For a vegan version, use maple syrup instead of honey.

These bites are a delicious, energizing snack that keeps you satisfied without the crash. Perfect for pre-workout fuel, lunchboxes, or a quick healthy treat! 🍋💙

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