Why This Drink May Help
Each ingredient in this drink has unique properties that may support your body overnight:
Apple Cider Vinegar (ACV)
Benefits: ACV contains acetic acid, which may help balance blood sugar levels, reduce cravings, and support digestion. Some studies suggest it can also aid in fat metabolism.
Note: Always dilute ACV with water to avoid harming tooth enamel or irritating your throat.
Lemon Juice
Benefits: Lemon juice adds a refreshing zing and provides vitamin C, which supports detoxification and boosts immunity. It may also help alkalize the body and reduce bloating.
Cinnamon
Benefits: Cinnamon is known for its ability to regulate blood sugar levels, which can help curb late-night cravings and stabilize energy levels. It also has anti-inflammatory properties.
Raw Honey (Optional)
Benefits: Raw honey is a natural sweetener that soothes the throat and promotes restful sleep. It also contains antioxidants and trace nutrients. Use sparingly to avoid excess sugar intake.
Warm Water
Benefits: Drinking warm water before bed can help relax your digestive system and hydrate your body overnight.
✨ Potential Benefits of the Drink
Supports Digestion: The combination of ACV and lemon juice may help break down food more efficiently and reduce bloating.
Balances Blood Sugar: Cinnamon and ACV are known for their role in stabilizing blood sugar levels, which can prevent nighttime hunger pangs.
