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Practical strategies to reduce nighttime cramps include staying hydrated, stretching calves, hamstrings, and feet before bed, maintaining healthy mineral intake, staying active to improve circulation, and adjusting sleep positions. While occasional cramps are normal, frequent or severe episodes, especially those accompanied by swelling or skin changes, should be evaluated by a healthcare professional to rule out serious conditions and receive targeted treatment. With awareness and simple preventive measures, night cramps can often be minimized, allowing for more restful and pain-free sleep.
