Onions: Onions are not only a delicious addition to dishes, but also a powerhouse of antioxidants and sulfur compounds. These compounds help reduce inflammation in the body and relieve joint pain and swelling. Onions also stimulate blood circulation, thus supporting the healing process in areas affected by pain or stiffness.
Turmeric: Turmeric contains curcumin, a powerful compound with exceptional anti-inflammatory and analgesic properties. Its historical use in traditional medicine demonstrates its effectiveness in treating inflammatory conditions such as arthritis. Turmeric can reduce joint stiffness, relieve pain, and reduce swelling.
