Keep yourself warm in general: a cold core = colder hands. Wear layers of clothing, warm socks, and a hat.
Prevention is key: proactively protect your hands.
Always wear gloves when going out (even for short trips).
In cold weather, use hand warmers in your pockets or gloves.
Keep your home warm: Avoid drafty rooms or cold surfaces (like metal countertops).
For added protection, we recommend wearing gloves with thermal lining (search online for « gloves for Raynaud’s phenomenon »).
When to seek medical attention first (even without a trusted doctor)
Although Raynaud’s phenomenon is often benign (« primary Raynaud’s »), see a doctor as soon as possible if you notice:
Sores, ulcers, or skin lesions on the fingers
One hand is affected more than the other
Symptoms that spread to other parts of the body
Joint pain, rash, or fatigue (signs of autoimmune diseases such as lupus or scleroderma)
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