Many people blame alcohol for liver problems—but certain favorite foods may be just as harmful.👇👇👇
Excessive Salt
High salt intake can cause liver fibrosis and hypertension, placing additional stress on the liver. Many processed and canned foods contain excessive salt, contributing to liver burden.
How to Protect Your Liver
Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Avoid excessive intake of processed, fried, sugary, and salty foods.
Stay hydrated and exercise regularly to promote liver health.
Schedule regular medical check-ups to monitor liver function.
