Low Carb Baked Chicken Spring Rolls

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  • With sides:  Cauliflower rice, cucumber salad, or steamed bok choy

  • Dipping sauces:

    • Sriracha mayo (mix light mayo + sriracha)

    • Soy-garlic sauce (soy sauce + rice vinegar + minced garlic)

    • Peanut-lime sauce (great if you want a richer dip)

    • Variations & Tips:

      • Vegetarian swap: Use crumbled tofu or chopped mushrooms instead of chicken.

      • More veggies? Add bell peppers, green onions, or zucchini.

      • Extra crunch: Add water chestnuts or bean sprouts to the filling.

      • Low carb wrappers: Look for coconut wraps, egg roll wrappers made with egg whites, or other keto-friendly alternatives (brands like NUCO, Egglife, or homemade egg crepes).

      🔢 Estimated Nutrition (per roll – using low-carb wrapper and lean chicken):

      Values are approximate and vary by brand.

      • Calories: ~120

      • Protein: 12g

      • Carbs: 4–6g

      • Fat: 6g

      • WW Points (Blue/Green/Purple): ~2–3 (verify based on exact ingredients used)

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