Many older adults struggle with slow digestion or bloating. Oregano naturally stimulates bile flow and encourages the digestive enzymes that break down food. It also has strong antibacterial properties, helping balance gut bacteria. Drinking warm oregano-infused water or simply eating one fresh leaf after meals can calm the stomach and improve nutrient absorption – a gentle yet effective way to help the body recover energy.
3. Protecting the Lungs and Respiratory System
For those who often deal with coughs or sinus issues, oregano acts as a natural expectorant. Its crucial oils help clear mucus, soothe airways, and support easier breathing. Seniors who consume it regularly often report fewer respiratory infections and better lung capacity. You can chew the leaf raw or steep it in hot water to make a soothing herbal tea.
4. Enhancing Circulation and Heart Health
