Is Selenium Deficiency Behind Your Age Spots? Understanding Selenium’s Role in Skin Health
Age spots—also known as liver spots or solar lentigines—are often associated with aging and prolonged sun exposure. While factors like genetics and UV exposure play significant roles, a lesser-known contributor to age spots is a deficiency in specific minerals, particularly selenium. Understanding how selenium supports skin health can offer insights into preventing or reducing age spots.
Why Selenium Matters for Your Skin
Selenium is a potent antioxidant that helps shield skin from free radical damage caused by UV rays and environmental stressors. Free radicals accelerate aging, leading to visible signs like age spots. Selenium’s ability to neutralize these free radicals supports an even skin tone and helps reduce discoloration.
Supports Skin Elasticity
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