Is Left-Side Sleeping the Secret to Better Health? 

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If you want to make the switch, try these expert-recommended tips:

  1. Pillow Your Body: Place a firm pillow between your knees to keep your hips, pelvis, and spine in alignment.

  2. Hug a Pillow: Hugging a large body pillow or a second pillow can prevent you from rolling onto your back or stomach.

  3. Create a Barrier: For a clever hack, sew a tennis ball into the back of a pajama shirt. It will gently discourage you from rolling onto your back.

  4. Start on the Couch: The narrower space of a couch can naturally encourage side sleeping.

  5. Invest in Your Setup: A supportive, medium-firm mattress and a pillow that keeps your neck aligned with your spine are crucial.

💡 Final Verdict: Should You Switch?

There is no single « perfect » position for everyone. The best sleep position is the one that allows you to wake up feeling rested and pain-free.

However, if you struggle with acid reflux, snoring, or circulation issues, training yourself to sleep on your left side could be a simple, zero-cost change with significant benefits.

Listen to your body, adjust gradually, and here’s to smarter, more restorative sleep!

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