Is Left-Side Sleeping the Secret to Better Health? 

We all have a favorite sleep position, but have you ever considered that it might be affecting more than just your comfort? While any sleep you can get is good sleep, research suggests that sleeping on your left side might offer unique benefits for your brain, digestion, and overall wellness.

Let’s explore the science and practical tips to optimize how you sleep.

🩺 The Science-Backed Benefits of Left-Side Sleeping

1. Enhances Brain « Cleaning »

Your brain has a waste-clearance system called the glymphatic system. Emerging research, primarily in animals, suggests that side sleeping may be the most efficient position for this process, potentially helping to clear out metabolic waste products linked to neurodegenerative diseases like Alzheimer’s.

2. Optimizes Digestion

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