Is Drinking Water First Thing in the Morning Helpful for Overall Well-Being?
Daily hydration needs are influenced by factors such as age, physical activity, climate, and overall health. Because of this, a flexible and personalized approach to drinking water is more effective than following strict schedules or trends. Overall, drinking water in the morning can be a healthy habit if it helps you stay hydrated, but focusing on total daily fluid intake is far more important than the exact timing of your first glass.
