Antibiotics (disrupt gut microbiome)
Laxatives
Fiber supplements
🩺 When to See a Doctor
See a healthcare provider if you have excessive farting along with:
Bloating or abdominal pain
Diarrhea or constipation
Weight loss
Blood in stool
Fatigue
Recent changes in diet that worsen symptoms
✅ How to Reduce Excessive Gas
Keep a Food Diary – Identify triggers
Try a Low-FODMAP Diet – Helps many with IBS
Eat Slower & Chew Thoroughly
Try Probiotics – Help balance gut bacteria
Avoid Gas-Producing Foods (temporarily)
Exercise Regularly – Moves gas through the intestines
