If you have purple veins on your legs, it means you are…

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  • Maintain a healthy weight  – Reduces strain on veins.

  • Regular exercise  – Physical activity improves circulation and strengthens leg muscles. Aim for at least 30 minutes of activity every day.

  • Alternate work and rest  – If your job requires standing or sitting for long periods, take short breaks.

  • Wear compression stockings  – They prevent blood from pooling.

  • Limit high heels  : wearing them frequently increases pressure on the veins.

    Prevention and maintenance

    Purple veins can be a warning sign of an underlying medical problem. If they persist or are accompanied by pain, swelling, or other symptoms, it’s important to see a doctor. In the meantime, the following lifestyle changes can hel

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