If you fart more than 25 times a day, especially if there are other symptoms, it means that your body…

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2. Swallowing a lot of air

  • Chewing gum

  • Fast food

  • Drink with a straw

  • Talking while eating

  • Smoking

3. Food intolerances

  • Lactose intolerance

  • Gluten intolerance (celiac disease or gluten sensitivity)

  • Sensitivity to FODMAPs (fermentable sugars that cause bloating and gas)

4. Digestive disorders

  • Irritable bowel syndrome (IBS)

  • Small intestinal bacterial overgrowth (SIBO)

  • celiac disease

  • Gastroesophageal reflux disease (GERD)

  • Pancreatic insufficiency (poor digestion of food)

5. Medications

  • Antibiotics (disrupt intestinal microflora)

  • Laxatives

  • Metformin (diabetes medication)

  • Fiber supplements

  • Continue reading…

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