1. Adjust Your Sleeping Position
Sleeping on your back can help reduce drooling, balance the development of different body organs, and support better breathing. Avoid sleeping on your stomach or staying in one position for too long. A U-shaped neck pillow can help support the neck and maintain a proper sleeping posture.
2. Maintain Oral Hygiene
Practice daily oral care by rinsing your mouth after meals, brushing your teeth in the morning and evening, using fluoride toothpaste, and flossing at least once a day to clean between teeth. If you have oral health issues, address them promptly to prevent long-term consequences.
3. Adjust Medications
If drooling is related to medications, consult your doctor to explore alternative options. However, do not change or stop taking prescribed medications without medical advice.
Drooling while sleeping may be normal in some cases, but if it persists, pay attention to warning signs of underlying health conditions and seek medical evaluation when necessary.
