If you are over 50, 3 teaspoons in the morning will protect you from thick blood and many other health problems.

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How Honey Affects Blood:

  • Reduces “bad” cholesterol (LDL) by 5-8%.

  • Improves microcirculation — dilates capillaries.

  • Supports the liver — accelerates the breakdown of fats.

Which honey is the best?

  • Buckwheat   – rich in iron, against anemia.

  • Linden   – strong anti-inflammatory effect.

  • Acacia   — hypoallergenic, suitable even for diabetics (in small quantities).

Important:

  • Do not heat above 40°C.

  • 1 to 2 teaspoons per day is enough.

When this might be a problem:

  • For diabetes, a doctor’s advice is necessary.

  • For allergies to bee products.

Warm water — the key to absorption

Why hot and not cold?

  • Heat (35–40°C) activates digestion.

  • Improves absorption of substances.

  • Helps cleanse the stomach.

What to expect when taking regularly

After only 2 to 3 weeks:

  • Light legs and less fatigue.

  • Normalization of blood pressure.

  • More elastic vessels.

  • Healthier, fresher skin.

  • Reduction of edema and varicose veins.

If you add 10 minutes of gymnastics, a contrast shower and more water during the day, the effect will be even stronger.

Important details

  • If you are allergic to honey or citrus fruits, replace them with Jerusalem artichoke or apple cider vinegar (diluted!).

  • To increase acidity, take after meals.

  • If you are diabetic, a consultation with a doctor is mandatory.

  • Continue reading…

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