Drugs commonly given for acid reflux or indigestion are often seen as harmless.
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Nutrient deficiencies (especially magnesium and vitamin B12)
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Increased risk of bone fractures
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Digestive imbalances
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Higher risk of kidney problems
Stomach acid isn’t your enemy—it’s essential for digestion and immunity. Blocking it for years can create serious consequences.
2. Strong Painkillers Prescribed Too Casually
Powerful pain medications are sometimes given for issues that could be managed with safer alternatives.
Potential risks include:
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Dependency and withdrawal symptoms
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Increased sensitivity to pain over time
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Liver or kidney strain
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Mental fog and fatigue
Pain relief should never come at the cost of long-term health.
3. Sleeping Pills That Disrupt the Brain
Many people rely on prescription sleep aids night after night.
But studies have associated long-term use with:
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Increased fall risk (especially in older adults)
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Daytime confusion
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Reduced natural sleep quality
These medications don’t fix sleep—they sedate the brain, often masking deeper issues like stress, diet, or hormonal imbalance.
4. Anxiety and Mood Medications Without Proper Review
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