Charley horses are sudden and painful muscle cramps that can be alarming and very uncomfortable. These muscle contractions happen on their own and usually happen in the legs, especially in the calves. They can happen to anyone, no matter their age or how fit they are. Although they are usually not harmful, getting charley horses often or with great intensity can greatly disturb your daily routine and quality of life. In this article, we will explore what causes charley horses, why they occur, and how to prevent and treat them successfully.
Understanding Leg Cramps
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