Charley horses are sudden and painful muscle cramps that can be alarming and very uncomfortable. These muscle contractions happen on their own and usually happen in the legs, especially in the calves. They can happen to anyone, no matter their age or how fit they are. Although they are usually not harmful, getting charley horses often or with great intensity can greatly disturb your daily routine and quality of life. In this article, we will explore what causes charley horses, why they occur, and how to prevent and treat them successfully.
Understanding Leg Cramps
The phrase ‘charley horse’ is commonly used to talk about muscle cramps or spasms, especially in the calf muscles. From a scientific perspective, these cramps are sudden and involuntary muscle contractions. They are usually short but can sometimes last a few minutes, causing strong pain and temporary inability to move. Charley horses can happen during exercise or when resting, especially at night, causing sleep disturbances and discomfort.
